How to Overcome a Gambling Disorder


Gambling involves wagering something of value, with conscious risk and hope of gain, on an uncertain event whose outcome is determined at least in part by chance. It includes a variety of activities, from betting on sports events to buying lottery tickets to spinning a roulette wheel. While many people enjoy gambling as a pastime, some develop an addiction to it that can cause significant distress and damage their lives.

While it’s possible to overcome gambling addiction, the first step is acknowledging that you have a problem. This is a difficult thing to do, especially for people who have lost large sums of money or have strained relationships as a result of their addiction. But it’s important to remember that you’re not alone and that others have succeeded in breaking the cycle of gambling addiction.

Many people use gambling as a way to relieve unpleasant feelings like boredom or loneliness. It can also be a social activity, a way to spend time with friends or to unwind after a stressful day at work. However, it’s important to seek help if you feel that gambling is causing you or someone you know to become depressed, anxious or angry. These are signs of an underlying mood disorder that needs to be treated, and can make it more difficult to stop gambling.

Most adults and adolescents in the United States have gambled at some point, and most do so without a problem. But a small subset of people develop a gambling disorder, which is defined by the Diagnostic and Statistical Manual of Mental Disorders as an impulse control disorder that causes impairment. There are a number of different types of gambling disorders, and each may have its own symptoms and treatments.

In some cases, counseling and psychotherapy can help. Cognitive behavioural therapy (CBT) is often used to treat gambling disorders, as it can look at a person’s beliefs and motivations around betting. It can also address the ways that a person thinks and behaves when they are gambling, including believing that certain rituals will bring them luck or that they can win back any losses.

Other kinds of psychotherapy that can be useful for gambling disorder include family therapy, group therapy and psychodynamic therapy. Family therapy can be helpful in educating family members about the disorder and encouraging support for the person struggling with it. Group therapy can be an effective way to get moral support from other people who are also dealing with gambling disorders, and can provide a safe space for discussing the issues. Psychodynamic therapy can help a person understand how unconscious processes influence their behavior and can help them learn to take responsibility for their actions.

There are also a number of different medications that can be used to treat gambling disorders. While they don’t always work, they can help reduce symptoms and give people the tools they need to break the habit. Some of these medications are designed to treat co-occurring disorders, such as depression or anxiety, which can be triggers for gambling problems.